resiliency

THERE WILL ALWAYS BE MILESTONES AND MARKERS     Our lives are full of milestones and markers.  Birthdays, anniversaries, graduations and weddings are milestones that easily come to mind.  Days that recall a death, a divorce or a diagnosis are difficult markers. When you add up all of your personal milestones and markers then add […]

Get to Know Your Super-Power The Power of Creativity   Did you know you have a super-power? We all do! Like eyes and ears that process your everyday experiences or lungs that facilitate your breath, your brain and soul merge within you giving birth to your creativity. Actually you use your creativity every day. When you

Holidays Are Heartbeats Among the greatest challenges to resiliency are holidays. Like an uninvited visitor, holidays arrive at your doorstep, bang incessantly at your door to come in, and then expect you to entertain them with food and frivolity. If you’re like me, the perpetuality of holidays makes you feel like you’d rather stay in

Happy People Helping People Strengthens Resiliency When you think of ways to strengthen your own resiliency, chances are your first instinct is to think about ways you can improve your own behavior and outlook. Although thinking about and implementing new approaches relating to yourself is a good idea, did you ever think to not focus

The Winds of Change Sometimes as your life changes, you open up new spaces to let in new people, new experiences, new inner strength—all that may not have happened if everything stayed the same. Observing nature and the natural cycles of the seasons for instance, change is a constant. Flowers develop, bloom and die. Leaves

What is resiliency and why is a resilient person a warrior? These are some of the questions, along with stories, thought-provoking insights, and encouragement that will be offered in this space. The hope is to support your own journey of resiliency as you face the challenges and events of your life. Resiliency is a tool