Self-Reflection Enhances Resiliency

It has been said that every snowflake is unique, but what about every seashell? For me, walking on the beach is therapeutic and revealing. The sand, the sea, the salt-air, all free my mind to explore thoughts.

Taking time for personal reflection is vital in discovering uniqueness.  Some may view taking time for a hike in the woods or walk on the beach as a luxury they cannot afford, however it is an even greater expense to be out of touch with yourself. Pausing to reflect on intentions, responses and actions provides necessary clarity in making decisions that impact your life. Reflection strengthens resiliency and your unique way of forging forward.

Linda Joy Walder